Today was the first lesson of Martial Arts/Self defence with Dara. While forms 4A and 4B did self defence forms 4C and 4D went to Collins Barrack and the Archaeology Museum.
With over 40 of us I knew from the outset that this would not be an in depth experience into self-defence but only a taste of the basics. After the warm up we split into groups of 3/4 and Dara showed us some basic defence techniques which we practiced on one another. At the end we were all split into 2 groups and we did a few sparring matches against one another which was the highlight. #bayganwho?
Our second and final Self defence class will be on Friday the 16th.
With over 40 of us I knew from the outset that this would not be an in depth experience into self-defence but only a taste of the basics. After the warm up we split into groups of 3/4 and Dara showed us some basic defence techniques which we practiced on one another. At the end we were all split into 2 groups and we did a few sparring matches against one another which was the highlight. #bayganwho?
Our second and final Self defence class will be on Friday the 16th.
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